I will be attending the Thursday (10th March) night WOD (Workout of the Day) at the Britannia CrossFit facility at Fort Purbrook. A kind volunteer will undergo a series of tests captured by video analysis to assess basic functional movement patterns.
After this gathering of information the data is taken away for analysis in order to compile a detailed written report.
At the next convenient session the report will be discussed in private with the client answering any questions they may have. I plan to give an open presentation to the group at this follow up session explaining the whole process in more detail. The floor will then be open to answer any questions the group may have.
To anybody who has yet to sample a CrossFit workout I cannot recommend it highly enough. More details of the facility can be found at http://www.britanniacrossfit.com/ . I look forward to seeing you there!
Tom Butterfield BSc Mchiro DC